These simple steps ensure every meal you enjoy is healthy, delicious and tailored to your lifestyle. Try it, your body will thank you

Tip 1: Go half and half with veggies

Fill half of your plate with colorful veggies. Think leafy greens, bell pepper or roasted sweet potatoes. They are parked with vitamins, minerals and fiber or to keep you full and energized.

Pro tip: aim for a rainbow of veggies-each color offers unique health benefits.

Tip 2: Make protein the star ( but not the whole show)

Dedicate a quarter of your plate to learn proteins like chicken, fish, tofu, beans or eggs. Proteins help build up and repair your body while keeping hunger at Bay.

Pro Tip: Mix plant based proteins with animal proteins for variety and sustainability.

Tip 3: Pick smart carbs

The remaining quarter of your plate goes to complex carbs like brown rice, whole grain pasta, or quinoa. These carbs release energy slowly, keeping you fueled for longer.

Pro tip: swap white rice for alternatives like cauliflower or bulgur for extra nutrients

Tip 4: Don't forget healthy fats

Add a small portion of healthy fats like avocado, olive oil, nuts or seeds. They are essential for Brian health and make your meals more satisfying.

Pro tip: a drizzle of olive oil or a sprinkler of chia seeds can elevate your plate's flavor and nutritional value.

Tip 5: Spice it up, the right way

Use herbs and spices instead of excess salt, sugar or heavy sauces. Ingredients like tumeric, cumin and fresh basil add flavor and health benefits without the extra calories.

Pro tip: keep a “spice starter kit” with essentials like garlic powder, paprika and black pepper to make your dish pop.